Stress and Anxiety are Normal Feelings, Right?

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”


Coping with Depression

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Suicide Prevention Contacts


Discover resources for many mental health topics ranging from depression to self-harm. There are even self-evaluators to screen and help identify problems you or your friend might be facing.

Learn more about depression:

Author: Aaron Fritz

Joined Rotary in 1999. Past President of the Highlands Ranch Rotary Club, Charter Member of the Rotary Club of Castle Pines, Past President of the Rotary eClub of Arizona, Past Assistant Governor for District 5490 and current Assistant Governor for District 5495. Multiple Paul Harris Fellow (3 currently). 2nd Generation Rotarian.