Stress and Anxiety are Normal Feelings, Right?

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”

RESOURCES

https://www.azahcccs.gov/Members/ProgramsAndCoveredServices/behavioralhealthservicesmap.html

Coping with Depression

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Suicide Prevention Contacts

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Discover resources for many mental health topics ranging from depression to self-harm. There are even self-evaluators to screen and help identify problems you or your friend might be facing.

Learn more about depression: